Level: Beginner

Length: 19 mins

Yogi: Lorenzo

Welcome to Yoga for Swimmers with Lorenzo! This beginner-friendly program is designed to open up the shoulders and chest by lubricating the rotator cuffs and increasing blood flow. Perfect for swimmers or anyone who feels tight in these areas. All you’ll need for this 20-minute program is a yoga mat, and yourself!

Namaste.

This video will help you:

• Increase strength and flexibility in the shoulders and chest

• Improve mobility and range of motion

• Relieve stress and anxiety

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution