Level: Beginner

Length: 27 mins

Yogini: Scarlet

“True Naked Yoga – Yoga For Anxiety” is a return to the natural and unrestrained practice of nude yoga. Follow along with Scarlet as she guides you through this comprehensive twenty-seven minute flow.

Designed to help reduce anxiety by calming both the nervous system and the mind. Deep stretches, prolonged holds, and powerful asanas will encourage you to become more present in the moment and release any tension or worry. Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution