Level: Beginner

Length: 12 mins

Yogini: Wen

Welcome to Gentle Yoga to Reset & Recenter with Wen! This quick all-levels program will flow you through a series of deep-yet-gentle seated stretches for a full-body reset any time of day or night. This soothing sequence helps to calm and recenter the mind while targeting all the major muscle groups, perfect after exercise, a stressful day, or even if you need a quick break from work. No equipment required, though you may wish to use a yoga block or strap if you have tight hamstrings.

This program will help you:

• Relax and stretch the entire body

• Release stress and anxiety

• Aid in recovery after exercise or stress

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution