Level: Intermediate

Length: 27 mins

Yogini: Obiani

Welcome to Energizing Detox Yoga Flow with Obiani! This intermediate flow uses a series of deep stretches and twists to cleanse the body while calming the mind. Yoga twists can help to detox the body by compressing the intestines and stimulating digestion, and also by encouraging lymphatic drainage. All you’ll need for today’s program is a yoga mat, and yourself!

This program will help you:

• Stimulate digestion and elimination

• Decrease bloating and inflammation

• Increase flexibility and mobility

Namaste.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution