Level: Beginner

Length: 18 mins

Yogini: CC

Welcome to Pilates for Beginners, featuring CC! This 20-minute program will introduce you to some of the basic movements and breathwork of the Pilates practice, all while building muscle and stretching out the body. Accessible for all levels of yogis, this Pilates program is the perfect strength-building exercise to pair with our more restorative yoga programs.

Namaste!

This program will help you:

• Tone and strengthen the core

• Improve flexibility and mobility

• Burn calories and fat

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution