Level: Beginner

Length: 10 mins

Yogini: Bella

Welcome to this Yoga Nidra for Deep Sleep Meditation with Bella! This serene meditation will help calm your mind and relax your body, perfect for any time of day but particularly great before bed or if you wake up in the night. Yoga Nidra uses mindful breathing and visualization to create harmony between the body and mind, allowing the body to rest while the mind is awake. All you need for this meditation is a comfortable, quiet space and yourself.

* If you are looking for extra support you may choose to have a pillow under the head, or under the knees, or maybe a blanket if you feel cold.

This video will help you:

• Strengthen your mind-body connection

• Calm the nervous system

• Recover from stress and anxiety

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution