Level: Beginner

Length: 20 mins

Yogini: Lana

Welcome to Yin Yoga for Emotional Release with Lana! Focusing mainly on the hips, this restorative sequence helps to relax the body and mind while also releasing negative emotions. The hips are home to the sacral chakra, which regulates emotions such as fear, sadness, and worry. This flow will move you through a series of deep hip openers that will allow negative emotions to flow freely out of the body.

This video will help you:

• Increase flexibility and mobility in the hips

• Calm the nervous system

• Release stress, anxiety, and other negative emotions

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution