Level: Beginner, Moderate

Length: 17 mins

Yogini: Ashe

Welcome to Spinal Mobility Flow with Ashe! This all-levels flow combines dynamic stretches and gentle yoga postures to warm up your back and ease tension in your spine. It will help you to enhance flexibility, improve posture, and find relaxation any time of day or night. All you need for today’s practice is a yoga mat, and yourself!

This program will help you:

• Relieve tight and sore muscles in the back

• Increase flexibility and mobility in the spine

• Relax the body and mind

Namaste.

Take a few moments for yourself today to discover the freedom and physical benefits of Nude Yoga.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution