Level: Beginner

Length: 6 mins

Yogini: Tay

Welcome to Quick Morning Stretch Flow with Tay! This 5-minute flow will take you through a series of seated stretches and asanas that are perfect for shaking off sleep and warming up the body first thing in the morning. Give yourself an instant energy boost and start your day off on the right foot with this energizing all-levels program. All you’ll need for this practice is a yoga mat, and yourself!

This program will help you:

• Wake up your body and mind in the morning

• Stretch muscles and release tension

• Improve focus and concentration

Namaste.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution