Level: Moderate, Intermediate

Length: 7 mins

Yogini: Lesley

Welcome to Express Pilates Flow with Lesley! This short but effective class is designed for a moderate to intermediate level, perfect for those who want to build strength, tone the core, and improve overall stability in a focused, accessible way. You’ll need just one yoga block for this session, which we’ll use to add resistance and enhance alignment. Whether you’re fitting this in during a busy day or using it to complement other workouts, this express session will leave you feeling strong, energized, and aligned.

*For this program you’ll need one yoga block.

This program will help you:

• Challenge underworked muscle groups

• Support good posture

• Increase body awareness

Let’s get started!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution