Level: Meditation

Length: 6 mins

Yogini: Annelisa

Welcome to Mindful Breathing Meditation with Annelisa! This quick breath-centered meditation helps to release anxiety by bringing you into the present moment. Perfect for grounding yourself in times of stress throughout your day, this meditation only requires a quiet space and yourself. 

Namaste!

This video will help you:

• Cultivate focus and mindfulness

• Bring down cortisol levels after stress

• Relax the body and mind

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

• detailed, voice coached lessons

• shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way