Level: Moderate

Length: 7 mins

Yogini: Yasmin

Welcome to Pilates Foam Roller Workout with Yasmin! This moderate-level sequence is perfect for those looking to add variety and challenge to their practice. Using a foam roller, you'll engage your core, improve balance, and target multiple muscle groups with dynamic and effective movements. Grab your foam roller and get ready to strengthen and tone in just a few minutes!

*This program requires a foam roller. We recommend a longer 24” to 36” roller.

This workout will help you:

• Improve core strength and stability

• Increase muscle tone and flexibility

• Enhance body awareness

See you on the mat!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution