Full Body Pilates Flow with Molly
Full Body Pilates Flow with Molly
Welcome to Full Body Pilates Flow featuring Molly! This sequence combines standing asanas and Pilates floor exercises to stretch and strengthen your entire body while you work up a sweat. Pilates movements tone major muscle groups while also targeting the tiny stabilizing muscles throughout the body, making it an ideal exercise to supplement your yoga practice. All you need is a yoga mat and yourself!
Namaste!
This program will help you:
Build and tone muscles
Increase flexibility and mobility
Improve balance and posture
Welcome to Full Body Pilates Flow featuring Molly! This sequence combines standing asanas and Pilates floor exercises to stretch and strengthen your entire body while you work up a sweat. Pilates movements tone major muscle groups while also targeting the tiny stabilizing muscles throughout the body, making it an ideal exercise to supplement your yoga practice. All you need is a yoga mat and yourself!
Namaste!
This program will help you:
Build and tone muscles
Increase flexibility and mobility
Improve balance and posture
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
