Level: Moderate

Length: 20 mins

Yogini: Molly

Welcome to Full Body Pilates Flow featuring Molly! This sequence combines standing asanas and Pilates floor exercises to stretch and strengthen your entire body while you work up a sweat. Pilates movements tone major muscle groups while also targeting the tiny stabilizing muscles throughout the body, making it an ideal exercise to supplement your yoga practice. All you need is a yoga mat and yourself!

Namaste!

This program will help you:

• Build and tone muscles

• Increase flexibility and mobility

• Improve balance and posture

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution