Level: Beginner, Moderate

Length: 28 mins

Yogini: Hannah Jo

Welcome to Slow & Gentle Hatha Yoga Flow with Hannah Jo! This beginner-friendly practice will guide you through soothing sun salutations and deep, rejuvenating stretches, all rooted in the Hatha style’s calming, extended holds. This program will focus on gently opening the body, releasing tension in the muscles, and restoring balance to your nervous system, while cultivating a deeper connection between mind and body. All you need for today’s session is your yoga mat and an open heart. 

This program will help you:

• Increase flexibility throughout the body

• Relieve minor aches and pains

• Release stress and anxiety

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution