Slow & Gentle Hatha Yoga Flow with Hannah Jo
Slow & Gentle Hatha Yoga Flow with Hannah Jo
Welcome to Slow & Gentle Hatha Yoga Flow with Hannah Jo! This beginner-friendly practice will guide you through soothing sun salutations and deep, rejuvenating stretches, all rooted in the Hatha style’s calming, extended holds. This program will focus on gently opening the body, releasing tension in the muscles, and restoring balance to your nervous system, while cultivating a deeper connection between mind and body. All you need for today’s session is your yoga mat and an open heart.
This program will help you:
Increase flexibility throughout the body
Relieve minor aches and pains
Release stress and anxiety
Namaste!
Welcome to Slow & Gentle Hatha Yoga Flow with Hannah Jo! This beginner-friendly practice will guide you through soothing sun salutations and deep, rejuvenating stretches, all rooted in the Hatha style’s calming, extended holds. This program will focus on gently opening the body, releasing tension in the muscles, and restoring balance to your nervous system, while cultivating a deeper connection between mind and body. All you need for today’s session is your yoga mat and an open heart.
This program will help you:
Increase flexibility throughout the body
Relieve minor aches and pains
Release stress and anxiety
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
