Level: Beginner

Length: 26 mins

Yogini: Lucie

Welcome to Sunset Yin Yoga with Lucie! This program focuses on long-held poses that target your connective tissues, enhancing flexibility and releasing tension. It’s perfect for calming your mind and centering your body, no matter your experience level. Join Lucie as she guides you into relaxation, helping you prepare for a peaceful evening. Find stillness, breathe deeply, and let the setting sun inspire your inner calm.

*If you have two blocks, a bolster, or even a blanket or pillow, go ahead and grab them to support your practice at home. 

This program will help you:

• Relieve stress and anxiety

• Improve flexibility and joint mobility

• Enhance mindfulness and breath awareness

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution