Level: Beginner

Length: 5 mins

Yogini: Alisa

Welcome to Tantra Breathwork For Sexual Energy with Alisa! This all-levels exercise is designed to release tension and stagnation in the pelvis while activating the root and sacral chakras, creating a flow of sexual energy throughout the body. All you need for today’s practice is a quiet space, and yourself!

This program will help you:

• Release tension in the pelvis & lower back

• Increase sexual energy throughout the body

• Relieve stress and anxiety

Namaste.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution