Level: Moderate, Intermediate

Length: 17 mins

Yogini: Steph

Welcome to Fluid Movement Yoga Flow with Steph! This moderate-to-intermediate sequence will use gentle, flowing yoga poses and movements to wake up and stretch out the entire body. Perfect for anyone whose body feels tight and stiff, this quick flow helps to release pain, tension, and stress. All you need is a yoga mat, and yourself!

This program will help you:

• Release tight and sore muscles

• Stretch and strengthen all major muscle groups

• Relieve stress and anxiety

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution