Level: Beginner

Length: 13 mins

Yogini: CC

Welcome to Evening Wind-Down Yoga with CC! This quick beginner-friendly flow will move you through a series of gentle stretches and restorative postures to soften the body and wind down after a long day. It’s the perfect way to ease the body and mind into a relaxing night of rest and relaxation. All you need is a yoga mat, and yourself! 

Namaste!

This video will help you:

• Gain flexibility throughout the body

• Relax tense muscles

• Calm the mind after stress

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution