Level: Intermediate

Length: 20 mins

Yogini: Mel

Breathe Into Backbends featuring Mel is an intermediate-to-advanced flow that is designed to prepare you for backbends by taking you through a series of back-opening warm ups and Asanas. This program will help you improve spinal flexibility, open the front body, and strengthen the back body. Namaste!

This video will help you:

• Stretch and strengthen the spine, back muscles, and tendons

• Improve your backbend practice

• Improve mental clarity and focus

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

• detailed, voice coached lessons

• shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way