Level: Moderate

Length: 16 mins

Yogini: Ashe

Welcome to Chair-Supported Vinyasa Flow, featuring Ashe! Follow along as she shows you how to utilize a chair for support throughout this gentle, moderate-level Vinyasa sequence. This program is perfect for those with limited mobility, or anyone looking for a low-impact way to receive the benefits of yoga.

*For this program, we recommend using a chair that has an open back, such as a dining chair or folding chair. You’ll also need a blanket and a mat.

Namaste!

This video will help you:

• Build strength in all major muscle groups

• Improve flexibility and mobility

• Calm stress and anxiety

Take a few moments for yourself today to discover the freedom and physical benefits of Nude Yoga.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution