Level: Beginner

Length: 27 mins

Yogini: Marie

Welcome to Yoga for Tight & Sore Muscles with Marie! This beginner-friendly program is perfect for shaking out tight muscles and relieving soreness throughout the body. Feel free to practice this flow first thing in the morning to wake up the body and release tension that may have formed overnight, or anytime throughout the day when you may need a break from work or stress. All you need for today’s practice is a yoga mat and yourself.

This program will help you:

• Relieve sore muscles

• Gain flexibility throughout the body

• Calm stress & anxiety

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution