Level: Beginner

Length: 19 mins

Yogini: Brett

Brett is back with a brand new flow, Yoga for Lower Back Pain! This beginner-friendly program will take you through a few restorative asanas that will gently stretch and strengthen the lower back, helping to release any dull aches or pains. If you have any cervical or lower back injuries, please consult a doctor before performing this exercise. All you need is a mat, two yoga blocks, and a strap.

*Some of the poses in this program require yoga blocks and a strap or objects that can substitute.

Namaste!

This video will help you:

• Relieve lower back pain and tension

• Improve posture and flexibility

• Recover and shake out the body after sitting for prolonged periods

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution