Level: Beginner

Length: 25 mins

Yogi: Alec

Yoga For Beginners featuring Alec is a 25-minute beginner’s flow, starting with nourishing stretches and gentle twists to warm up your body before moving into slightly more challenging vinyasa flows and sun salutations.

This program is perfect for those just starting out on their yoga journeys, or even more experienced yogis who are looking for a more relaxing, stretch-focused flow. Learn about the basic yoga poses while also strengthening your core muscles.

Namaste!

This video will help you:

• Learn the foundations of yoga

• Increase flexibility, mobility, and balance

• Build strength and tone muscles

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution