Level: Beginner

Length: 26 mins

Yogini: Melinda

Yoga For Beginners featuring Melinda is an energizing yet restorative flow that is perfect for those just starting out on their yoga journey, or for more experienced yogis who would like a more relaxed, simplified program, and is even perfect for cooling down after a workout. This video will introduce you to some basic sun salutations and vinyasas, and will focus on breathing and stretching that will help you build a solid foundation for your yoga practice. Namaste!

This video will help you:

• Learn the basic vinyasa flows

• Increase flexibility and balance

• Tone and strengthen muscles

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution