Level: Intermediate

Length: 22 mins

Yogini: Maury

Yoga for Flexible Hips & Legs featuring Maury is an intermediate-level flow designed to help you open up your hips, lengthen your hamstrings, and strengthen your core. Maury will guide you through a series of powerful asanas and bodyweight exercises that are sure to have you working up a sweat while loosening up your whole body. It’s recommended to use two blocks with this video.

Namaste!

*Some of the poses in this program require yoga blocks or an object that can substitute.

This video will help you:

• Increase mobility and flexibility in the legs and hips

• Strengthen and tone core muscles

• Improve cardiovascular health and endurance

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution