Level: Beginner

Length: 21 mins

Yogini: Meagan

Standing Gentle Chair Yoga featuring Meagan is the follow-up sequence to our Seated Gentle Chair Yoga program. It's perfect for beginners or those with limited mobility and balance. This gentle flow will move you through some easy standing and balancing postures, using the chair as support.

Namaste!

*For this program, we recommend using a sturdy chair without any arms to assist in your practice.

This video will help you:

• Improve flexibility and balance

• Build core strength

• Tone muscles

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution