Level: Beginner, Moderate

Length: 21 mins

Yogini: Jinny

Welcome to Standing Yoga for Beginners with Jinny! This gentle and grounding standing sequence focuses on posture and balance through low-impact standing postures to help you develop better balance while building strength and body awareness. Perfect for beginners, this practice invites you to connect with your breath and cultivate a sense of calm while gently energizing your body. All you need is a yoga mat, and an open heart! 

This program will help you:

• Build balance and mobility

• Increase strength and range of motion

• Improve posture and alignment

Namaste.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution