Level: Intermediate

Length: 24 mins

Yogini: Brett

Welcome to Bird of Paradise Flow with Brett! This intermediate Vinyasa flow will take you through a series of Sun Salutations and preparatory stretches to gradually work you into the peak pose, Bird of Paradise. This energizing program is designed to strengthen your core while increasing flexibility in the hips and legs, and is perfect for those looking to cultivate better balance. All you need is a yoga mat, and yourself!

This program will help you:

• Develop your Bird of Paradise pose

• Increase core strength and flexibility

• Release stress and anxiety

Namaste.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution