Level: Beginner, Moderate

Length: 21 mins

Yogini: May

Welcome to Twist It Out Hatha Flow with May! This rejuvenating all-levels flow will take you through a series of seated and standing twists that are excellent for detoxification, stimulating digestion, and improving circulation. Performed slowly and intentionally in the Hatha yogic style, this program is perfect for those seeking a reset for both body and mind. All you need is a yoga mat, and yourself! 

This program will help you:

• Release toxins from the body

• Relieve bloating and constipation

• Calm the mind and nervous system

Namaste. 

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution