Afternoon Energizing Yoga Flow with Olivia
Afternoon Energizing Yoga Flow with Olivia
Welcome to this Afternoon Energizing Yoga Flow with Olivia! This 30-minute program is intermediate-friendly and great for a midday pick-me-up, or anytime you need an extra burst of energy. Follow along as Olivia moves you through a series of dynamic stretches and energizing Vinyasa flows to awaken your mind and get your blood flowing. All you’ll need for today’s practice is a yoga mat, an optional yoga block, and yourself!
This program will help you:
Soften stiff muscles after long periods of sitting
Clear brain fog and distractions
Relieve stress and anxiety
Namaste.
Welcome to this Afternoon Energizing Yoga Flow with Olivia! This 30-minute program is intermediate-friendly and great for a midday pick-me-up, or anytime you need an extra burst of energy. Follow along as Olivia moves you through a series of dynamic stretches and energizing Vinyasa flows to awaken your mind and get your blood flowing. All you’ll need for today’s practice is a yoga mat, an optional yoga block, and yourself!
This program will help you:
Soften stiff muscles after long periods of sitting
Clear brain fog and distractions
Relieve stress and anxiety
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
