Level: Intermediate

Length: 28 mins

Yogini: Melinda

Start your day off right with this energizing Morning Yoga Flow with Melinda. This 28-minute program is perfect for beginners and pros alike and will wake up your body with a holistic set of asanas, stretches, and balances so that you can move with vitality and focus through the rest of your day. Namaste.

This video will help you:

• Kick-start your energy and metabolism for the day

• Increase flexibility, mobility, and balance

•  Cultivate focus and mental clarity

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution