Level: Intermediate

Length: 18 mins

Yogini: Crystal

Flow Into Balance featuring Crystal is an intermediate program that is designed to help you improve your balance and posture. This 18-minute flow introduces balance through a series of stability-focused poses and ground work sequences.

Namaste!

This video will help you:

• Improve balance and flexibility

• Improve mental focus and clarity

• Recover more quickly from rigorous exercises

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

• detailed, voice coached lessons

• shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way