Level: Beginner

Length: 17 mins

Yogini: Carolina

Welcome to Yoga for Shoulder Mobility with Carolina! This beginner-friendly program is designed to improve shoulder mobility and open up the chest by lubricating the rotator cuffs and increasing blood flow to the upper body. Perfect for swimmers or anyone who feels tight in these areas. All you’ll need for this 17-minute program is a yoga mat, and yourself!

Namaste!

This video will help you:

• Increase strength and flexibility in the shoulders and chest

• Improve mobility and range of motion

• Relieve stress and anxiety

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution