Level: Beginner

Length: 20 mins

Yogini: Mel & Shannon

Introducing our first-ever flow featuring two yoginis, Restorative Seated Yoga Stretches featuring Mel & Shannon. This gentle all-levels program will use seated asanas and stretches to open up the back, chest, and shoulders. It’s perfect for recovering from a long day of sitting at a computer, or even a rigorous upper body workout. For this program it is recommended to have two yoga blocks or a bolster for support.

Namaste!

*Some of the poses in this program require yoga blocks, a bolster, or an object that can substitute.

This video will help you:

• Increase flexibility in the back, chest, and shoulders

• Enhance recovery from physical activity or stress

• Relax the body and mind

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

• detailed, voice coached lessons

• shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way