Level: Moderate

Length: 21 mins

Yogini: Adelina

Welcome to Yoga for Cyclists with Adelina! This 20-minute moderate program will take you through a series of deep lower body stretches including intense hip openers and hamstring stretches. Perfect for cyclists, runners, weightlifters, and anyone with tightness in their lower body. All you need is a yoga mat, and yourself.

Namaste!

This video will help you:

• Increase flexibility in the hips and hamstrings

• Build strength in the lower body

• Improve balance and range of motion

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution