Level: Beginner

Length: 20 mins

Yogini: Lucie

“True Naked Yoga – Gentle Yoga” is a return to the natural and unrestrained practice of nude yoga. Follow along with Lucie in the privacy of your own home as she guides you through this twenty-minute gentle yoga sequence.

This Gentle Yoga program will help you settle your mind and relax your body, no matter your current yoga skill level. Beginners and seasoned experts alike will appreciate this restorative, slower-paced flow that builds on the basic foundations of yoga while introducing you to fun stretches and asana variations. Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution